find your way back to yourself.
Explore resources related to EMDR, parts work (IFS-informed therapy), nervous system regulation, grounding skills, emotions, and trauma healing.
Intro to IFS
Intro to EMDR
Tara Brach
RAIN meditation
Kristin Neff
Compassionate Body Scan
Container guided visualization
Soften, Soothe, Allow: Working with Difficult Emotions
Emotions Wheel
How We Feel app